Benefits of Drinking Tea

I began to integrate more tea in my life, and in the process remembered that tea was part of precious memories from my childhood. My grandmother used to serve me tea each morning. We would sit and drink tea together with honey and cream. As I began to drink more tea in my adult life,…

Stand For Your Health

Ladies, Ladies, Ladies and Gents… Listen up and tighten that belt a notch or two.  One step at a time. This is not about what size you are, or if you’re 19 years old or 90 years old.  It’s about taking care of yourself in order to live a longer more fulfilling life. George Burns said,…